Looking for a quick and mess-free dinner perfect for summer nights? This Microwave Chicken Parmesan recipe is your new go-to! It’s made entirely in the microwave—no oven or stovetop required—and delivers moist, cheesy, saucy goodness in under 30 minutes.

This scaled-down version serves two, but you can easily double it for a family meal. Plus, it pairs beautifully with linguini and Alfredo sauce!

A close up image of chicken parmesan with mozzarella cheese, spaghetti, and spaghetti sauce on a gray plate over a red-striped towel. The title says "Chicken Parmesan in the Microwave."

Table of Contents

Ingredients for Microwave Chicken Parmesan

Skinless, boneless chicken breasts
Italian Panko bread crumbs
Grated Parmesan cheese
Smoked paprika
Dried parsley flakes
Eggs
Olive oil cooking spray
Chunky marinara sauce
Shredded mozzarella cheese
Crushed oregano

How to Make Microwave Chicken Parmesan for Two in 45 Minutes

A collage image for making chicken parmesan chicken with an image of raw chicken, the chicken in an orange bowl of egg and milk, chicken in a ziplock bag with breading, chicken dipped back in the orange bowl, chicken back in the ziplock bag, and both chicken breasts in a white dish

Start by placing two chicken breasts between sheets of heavy plastic. Pound them to about 1/2-inch thickness with the smooth side of a meat mallet.

In a large resealable bag, shake together 1/2 cup of bread crumbs, 1/2 cup of Parmesan cheese, 1/2 tablespoon of paprika, and 1/2 teaspoon of parsley flakes.

Beat one egg in a shallow bowl with 1/4 cup of milk. Dip each chicken breast into the egg, then dredge in the breadcrumb mixture. For extra crisp, dip and dredge them again.

Spray a microwave-safe dish with olive oil cooking spray. Arrange the chicken breasts in a single layer and lightly spray the tops.

Microwave on 50% power for 6 minutes.

A collage image with the top image two cooked chicken breasts breaded in a white dish, then chicken breasts covered in mozzarella cheese and spaghetti sauce before cooking, and chicken breasts covered in mozzarella cheese and spaghetti sauce after cooking

Pour 2 cups of chunky marinara sauce over the chicken. Cover the dish and cook on HIGH for 10 minutes.

Sprinkle 1 cup of shredded mozzarella and 1 teaspoon of crushed oregano over the sauce. Cover and let the dish stand for about 10 minutes to allow the cheese to melt fully.

Tips & Suggestions

Want more servings? Just double everything for a family-size meal! Increase the second cooking time to 12 minutes.
Try serving this over spaghetti, fettuccini, or even zoodles for a low-carb option.
Add a dash of red pepper flakes if you like a bit of spice.

FAQ

Can I double this recipe?
Yes! Just use the original ingredient amounts and adjust cooking time if needed, depending on your microwave’s wattage.

Can I use frozen chicken?
It’s best to thaw your chicken breasts first for even cooking in the microwave.

Can I prep this ahead?
Absolutely! Bread the chicken in advance and store it in the fridge until ready to cook.

Can I use fresh grated Parmesan or the green bottle kind?
Yes, either works! Use what you have—fresh will give a bolder flavor, but the pre-grated kind is perfectly fine for this recipe.

More Chicken Recipes

Recipes to Pair with this Recipe

2 servings

Microwave Chicken Parmesan

Name: Microwave Chicken Parmesan
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2
Cuisine: Italian
Ingredients: 2 skinless, boneless chicken breasts; ½ cup Panko Italian bread crumbs; ½ cup grated Parmesan cheese; ½ tablespoon smoked paprika; ½ teaspoon dried parsley flakes; 1 egg; 1/4 cup milk; Olive oil cooking spray; 2 cups spaghetti sauce; 1 cup shredded mozzarella cheese; 1 teaspoon crushed oregano

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

Ingredients

2 skinless, boneless chicken breasts
½ cup Panko Italian bread crumbs
½ cup grated Parmesan cheese
½ tablespoon smoked paprika
½ teaspoon dried parsley flakes
1 egg
1/4 cup milk
Olive oil cooking spray
2 cups spaghetti sauce
1 cup shredded mozzarella cheese
1 teaspoon crushed oregano

Instructions

Place two chicken breasts between sheets of plastic wrap and pound to ½-inch thickness. This ensures even cooking and tender meat.
In a large resealable bag, combine ½ cup Italian-seasoned bread crumbs, ½ cup grated Parmesan cheese, ½ tablespoon smoked paprika, and ½ teaspoon dried parsley flakes. Shake well to mix.
Beat one egg in a shallow bowl with 1/4 cup milk. Dip each chicken breast into the egg, then into the breadcrumb mixture. For extra crispiness, repeat the dipping and dredging.
Lightly coat a microwave-safe dish with olive oil spray. Place the breaded chicken in a single layer and spray the tops lightly.
Microwave on 50% power for 6 minutes. This gentle cooking keeps the chicken moist.
Pour 14 oz of chunky marinara sauce over the chicken. Cover the dish and microwave on full power for 10 minutes.
Sprinkle 1 cup shredded mozzarella cheese and 1 teaspoon crushed oregano over the top. Cover and let stand for 10 minutes to allow the cheese to melt.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 1021Total Fat: 39gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 20gCholesterol: 253mgSodium: 3038mgCarbohydrates: 90gFiber: 10gSugar: 21gProtein: 75g

Any nutritional information on justmicrowaveit.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.

Loved this post? Follow along for more recipes at Facebook, Pinterest, Twitter, and Instagram!

How to make Easy Microwave Chicken Parmesan