Oh how I miss eggs. I’m currently nursing a toddler who is deathly allergic to eggs. She’s so allergic to eggs we have to keep an Epi-Pen nearby at all times. If I eat them, the egg protein still makes it way into my milk, and while her reaction isn’t deadly, it’s still pretty awful.
Sometimes I dream of making a quick batch of eggs in the morning. As soon as she weans, I’m probably going to eat a plateful of eggs. I can’t wait!
One thing you can make in a mug in a microwave in less than 2 minutes is some delicious scrambled eggs. You can even turn them into a cheesy omelet or a veggie omelet with extra ingredients.
I prefer my eggs totally plain with a little bit of salt, so that’s usually what I make me. But, my husband and teenagers love omelets, so if I have veggies I add some onions, bell peppers, and something like cilantro or parsley. If we’re out of vegetables, I stick to cheese. Cheddar cheese is one of their favorites in a quick mug of eggs.
Here’s how to easily make Scrambled Eggs in a Mug:
You can add all kinds of things to eggs. An omelet is a great way to use up leftovers like rotisserie chicken or ham or even bacon bits. Just chop it up and mix it up into the eggs.
If you keep a bag of frozen veggies to make a quick stir fry in the microwave, they are also great in an omelet. Or if you have a bottle of chunky salsa in the fridge, that’s a great addition, too.
This is a great recipe to experiment with and see what tastes great mixed with your eggs. You might find a delicious combination you’d never expect.
- 2 eggs
- 1 tablespoon of milk or water
- Optional: 1 tablespoon of shredded cheese
- Optional: vegetables (1/8 to 1/4 cup of veggies)
- pinch of salt
- pinch of pepper
- Beat two eggs in a 12 oz microwave-safe mug.
- Add a tablespoon of milk or water and mix.
- Add the cheese and veggies if you like.
- Cook for 30 seconds and stir.
- Cook for 30 seconds more and stir.
- Cook for the last 30 seconds. If it still looks runny, cook an additional 15 seconds.
- Add a pinch of salt and pepper and eat.
These are really easy to make your own. Add all kinds of shredded cheese from cheddar to jack cheese.
For veggies you can keep a frozen bag of veggies like onions and peppers and add. Or you can add fresh veggies such as diced tomatoes, peppers, onions, parsley,etc.
Serving Size:2 eggs
Amount Per Serving: Calories: 209 Total Fat: 12g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 380mg Sodium: 354mg Carbohydrates: 8g Fiber: 2g Sugar: 2g Protein: 16g